More than weight loss - A new way of life.
Get into the best shape of your life, with our free workout programms.
Courage For Change
Build Muscle/ Lose fat
With our plans you will build solid muscle, lose fat, get fitter and change your life.
Start your Journey
Start your journey now and change your life to the better. We soon have training plans for everyone and they are all FREE!
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Why are you still reading this? Scroll down, choose your plan and let's get started!
Choose your Program
This is the perfect beginner workout. Start from 0 and build a strong foundation!
This workout plan is for all those who are bored by the first level of the beginner program!
This is the perfect programm to slowly progress from a beginner to a more advanced beginner with strength and muscle!
You want to get finally shredded? Well then you can't do anything wrong with this plan!
Intermediate Program
This workout plan is for all those who already have the basics down in calisthenics and want to get to the next level!
Nutrition
The right nutrition is important for optimal results when performing calisthenics/any kind of sports to give your body the right amount of energy and nutrients it needs!
The most important and essential information about nutritoin you need to know to get awesome results with your training!
All the information you need to know to get the maximum out of your body and fuel it with the optimal nutrients.
FAQ
Do I need to warm up every round?
No, only with the first round of course, because in the other rounds you already should be more than just warmed up!😎
I am sore. What should I do?
It depends. If you are only a tiny bit sore then go for the training. If your muscle is really sore, then take an extra day rest. If your chest is sore, but you should train abs today, then you can still train!💪
I can't do a specific exercise for the whole given time. Is this a problem?
No, just take a pause for like 10 to 15 seconds and start working again, but don't give up.👍
The program is too hard. What now?
That's why we have different kinds of programs. Stop with the current program and start with an easier one. But still keep challenging yourself. It is meant to be hard! 😉
About us
Laurin Vogel
Several years ago Laurin started to train calisthenics. Over the years he has delved into calisthenics more and more and now he want to share his knoweledge together with Tobias on their Youtube channel "Daaz Calisthenics".
He is currently studying physiotherapie abroad.
Tobias Hämmerle
Why Daaz?
Celtic Rune
The Logo you can see on the left/on top is a celtic rune and it's called: Dagaz, Dag, Daeg, Dags or Daaz. This rune stands for: "Courage for change". We just adjusted it a bit, to fit better to us, as you can see in our logo.💪😉
Personality
We wanted to create a brand that has really a meaning behind its logo and name and once we found the celtic rune daaz, we knew that's the one! As we want to inspire more and more people to start doing sports and change their life, they have to have "courage to change" and that's why we called us Daaz.
